Studio.284 is dedicated to providing a work environment which includes access to health and wellbeing classes at work.

Open to both members and non members, we will provide yoga, pilates and wellbeing sessions. Promoting wellbeing can help prevent stress and create positive working environments where you can thrive.


Emily Morris Yoga and Pilates

Emily is our resident wellbeing member, running regular sessions for Studio 284.

As an experienced Yoga Teacher since 2014 and Pilates Instructor since 2017, it has been Emily’s wish to help you connect with your body, mind and soul. She incorporates a variety of traditional practices in movement, breath, and meditation to help each student practice their own unique form of yoga and pilates. Are you ready to make a positive change in your lifestyle?

Class Timetable

THURSDAY | 6.45 - 7.45pm 

Mat Pilates

FRIDAY | 6.30 - 8pm 

Monthly Special Candlelight Yoga with Meditation (6th Sept)

MONDAY |12.30 - 1.15pm 

Lunchtime Flow Yoga

TUESDAY | 6.45 - 7.45pm 

Yin & Yang Yoga